Breathtaking Fairy Tail Behind Matcha Tea | What is the Best Matcha Tea?

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Matcha tea is a bright emerald green tea powder. It is 100% natural and organic Matcha tea also known as fine powder tea has originated from Japan. It has a history of 900 years.  In Japanese “ Cha” means  tea, and “Ma” means powder  thus the word Matcha translates literally as powdered green tea. A Buddhist monk named Zen Master Esai made his journey back to his homeland japan. He had pursued knowledge in China’s Anhui province. He went back to Japan with a head full of ideas and a pouch of green tea seeds taken from the Huangshan Mountains of China. He planted the green tea seeds at the Daitokuji temple in Kyoto, Japan. Master Esai was the first person to introduce Zen philosophy to Japan and the pioneer in the practice consuming tea as a healthy beverage. He mixed up all the properties of matcha tea into his teachings by establishing a tea ritual, a practice that is still a part of Zen lifestyle today. Thus the inseparable bond between Zen and Matcha tea was formed.

Health Benefits of Matcha Tea | The Best Matcha Tea Source. 

Matcha tea gained popularity for its soothing effects due to the antioxidants which helped in relaxation and mood enhancement. Antioxidants are nutrients and enzymes which help prevent the negative effects of UV radiation that could cause skin diseases on exposure and be granting us a skin with youthful vigor and energy. And also it helps us to prevent a number of threatening diseases.

Check it out our best matcha tea guide (Buyer Guide Here) 

The very important benefit from Matcha tea is that just a cup of matcha tea provides over 5 times antioxidants as many as other foods such as raw fruits and green veggies. Matcha tea also boosts metabolism and help burn calories. Health benefits of drinking matcha tea include improved mental alertness and clarity, stronger immune and detoxification.  A recent study in the USA by the American Journal of Clinical Nutrition shows that catechins in matcha tea have a significant effect on lowering LDL cholesterol and is also stated that regular consumption will lower blood pressure and decrease the risk of stroke. Matcha tea also works as a great agent to relieve stress for people who suffer from anger management issues too.

One of the areas in the world where people live the longest is Okinawa, Japan. The Okinawan people’s longevity has been partly attributed to regular consumption of Matcha green tea. It is also that the samurai warriors of medieval Japan drank matcha tea before going to battle due to tea’s energizing properties. Unlike other teas, Matcha tea is free from caffeine and calories. Matcha tea is very much helpful to students; it boosts memory power and learning abilities without the negative side effects of caffeine.